Tag Archives: Therapy Exercises

Physical Therapy Exercises for Seniors

They say age is just a number, but as you grow older, the prospect of exercise can become daunting. Maybe you’re fatigued, unwell or injury-prone, or you find physical activity uninteresting. Perhaps you’re inexperienced and don’t know how to begin. Though these may seem like compelling reasons to remain inactive, physical activity, when approached from… Read More »